I ate a milkshake the size of a Home Depot bucket last night. I almost fell into a coma. I’m receiving diabetes advertisements on TikTok now.
My buddy and I were eating our feelings. Feelings taste good. Real good. I think I might start an ice cream brand called Feelings. Looking for investors. Hit me up on Pinterest.
I’m funny.
So, my intention this month is gratitude. Yeah, yeah…the overused and vanilla word gratitude. I know. However, if I ever get a tattoo, it will be THANK YOU.
I have a hard time saying thank you so Jake suggested I get it tattooed on me. Jake is a rock star so he would know. A THANK YOU tattoo. I would need to put it somewhere I see it every day. Like my wrist, near my left hand. Not my forehead or nose.
It would remind me to say thank you more often. It would also help me practice that fuzzy word, gratitude, internally, in my mind.
I figure the way to happiness, fulfillment, peace, joy, and peanut butter is a gratitude practice. You can’t be upset, fearful, or depressed AND grateful at the same time. The circuit breaker in the brain can’t manage both at the same time. Ask Jeeves.
So, this month, my journal practice is to write 6 - 12 lines that start with…
Thank you for…
Some lines are for things that have already happened, people, or stuff I have. Sometimes the lines are for things that have not happened yet but I want them to happen. You know, the secret. Manifesting crystals. Dream catchers and cinnamon intention candles.
For example…
Thank you for reading this blog.
Thank you for sending me $450,000.
The reality is there’s always more and always less. We have to be grateful for what we got.
Trey
TREY’S THREE THINGS
Lessons
Say yes to random Zoom intro meetings. I just met a dude who did 1000 strict pull-ups, 2000 push-ups, and 3000 squats all wearing a 20lb weighted vest in less than seven hours.
Don’t say anything when people are venting.
Shop at TJ Maxx. I got an awesome maroon polo for $20.
The Most Overused Word in The World
Thank you for you